How to Running Boosts Brain Power

Running Boosts Brain Power

Running provides health benefits like any other form of physical activity, but it also improves the workings of your brain.

It helps you let off stress

Running also increases the production and release of serotonin, a chemical that affects mood balance. This includes our body’s stress levels, and it turns out going on a run can help rid feelings of stress we may have.

You can improve your memory

Exercising, and in this case running, helps your memory work better and enables you to recall information more easily. So next time you can’t remember why you should work out, all you need to know is that you should go on a run!

Running makes your brain age better

No, someone might not compliment you and say that “your brain aged so well!” but running does help your brain stay healthy later in life. Since brain functionality can decrease with age, the mental benefits of running help your brain stay active and healthy over time.

It helps your brain grow

If you aren’t convinced yet, how about the fact that running helps stimulate the creation of blood vessels and nerve cells in your brain? It has also been found that running can help increase the capacity of the parts of the brain that control memory and learning.