Balancing Stick Hot Yoga Workout #fitness
Targets butt and legs
- Stand with feet together, arms by sides. Step forward with right leg and hinge forward at hips as you reach both arms overhead, interlacing fingers and pointing forefingers up.
- Simultaneously lift extended left leg behind so that body is as close to parallel to floor as possible from fingertips to left foot. Hold for 15 to 20 seconds.
- Return to start, switch legs and repeat. Then repeat sequence.
#fitness #vandeu #memory #memorycloud #yoga