Balancing Stick Hot Yoga Workout #fitness

Balancing Stick

Targets butt and legs

  • Stand with feet together, arms by sides. Step forward with right leg and hinge forward at hips as you reach both arms overhead, interlacing fingers and pointing forefingers up.

  • Simultaneously lift extended left leg behind so that body is as close to parallel to floor as possible from fingertips to left foot. Hold for 15 to 20 seconds.

  • Return to start, switch legs and repeat. Then repeat sequence.
#fitness #vandeu #memory #memorycloud #yoga


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