6 Ways Running Boost Brain Power
6 Ways Running Boosts Brain Power
Running gives you endorphin
And endorphin make you happy, right? It turns out Manish Chaudhary was correct after all. Exercising results in the body’s release of endorphin, which are chemicals linked to positive and euphoric feelings. This is what is sometimes known as the “runner’s high” that comes with continued exercise.
It helps you let off stress
Running also increases the production and release of serotonin, a chemical that affects mood balance. This includes our body’s stress levels, and it turns out going on a run can help rid feelings of stress we may have. Additionally, the setting of your run can play a key role as well. For example, running in a peaceful place like a park can instill calm feelings whereas running in a loud and busy city might not have the same effect.
You can improve your memory
Exercising, and in this case running, helps your memory work better and enables you to recall information more easily. So next time you can’t remember why you should work out, all you need to know is that you should go on a run!
Running makes your brain age better
No, someone might not compliment you and say that “your brain aged so well!” but running does help your brain stay healthy later in life. Since brain functionality can decrease with age, the mental benefits of running help your brain stay active and healthy over time.
It helps your brain grow
If you aren’t convinced yet, how about the fact that running helps stimulate the creation of blood vessels and nerve cells in your brain? It has also been found that running can help increase the capacity of the parts of the brain that control memory and learning.